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Wednesday, December 5, 2012

Dec 6 -13 Goals The Mental Game of Poker


Dec 6 -13 Goals
The Mental Game of Poker

I recently have been reading “The Mental Game of Poker”, by Jared Tendler. Im about 2/3 through the book right now and it is quite eye opening. It makes you realize just how important the mental game is in poker, no matter how strong you think yours is.

I am in town for exactly 7 days before I head out to San Diego for the end of the Circuit event down there. As usual for me I am going to set a goals list for the week to help me keep focus. I have some fun events this week such as Seahawks vs Cardinals game and UFC on Fox in Seattle, as well as catching up with friends, but I still plan on playing a decent amount of poker while in town.

  • Develop a poker warm-up plan and follow through with it before every session.
      • Any athlete or business professional before a big meeting has a routine they go through to get themselves prepared for the work ahead. Poker should be no different.
      • My routine will involve workout in gym, 30 minutes of video review, review of goals and mental game notes.
  • Focus on my mental game throughout the week.
      • There are a many new ideas, theories, and concepts that have been brought to my attention this week. While I don't plan, or is it possible, to have a perfect mental game in a week, just like poker I plan on working bit by bit to improving my mental game.
          • Finish the book
          • Go through the book a 2nd time and work through the excercises
  • Develop a “Cool Down” routine to objectively evaluate my mental and poker games.
  • 30 hours of live play in cash games.
  • 6 workouts this week.

Video of the week.

If you enjoy Hip Hop you check out Macklemoore, he is based out of Seattle and is getting popular quick. Any Seattle Mariners fan should notice the 3rd and last song from last season. 






Monday, October 1, 2012

4th Quarter Goals

 4th Quarter Goals 2012
As I enter the 4th and final quarter of 2012, I want to set my self up to end the year in the best possible way. I am trying to give my self something to shoot for in order to push my self as far as I can these final 12 weeks of this year. As someone who needs structure in their life I feel now is a good time to set my goals, or even better expectations, for the rest of the year. More importantly is how I will accomplish these tasks.

Poker
  • $24,000 Profit
    • How- The grind is how I accomplish this. Poker is my job and thus I must treat it like one. All other goals are geared towards me reaching this goal. This goal is all about putting hours in at the table. I need to make $2,000 a week to accomplish this. That will take me roughly 40 hours a week at the minimum! At the beginning of the week I need to set my schedule so I get in those hours. Start by scheduling any events (Huskey Games, Seahawks, Softball etc) and schedule my work around those. I need to stick to those hours also. I will have some flexibility but those are work hours and I need to stick to them.
  • Work Harder on my game then ever before.
      • How- I need to be putting in the hours outside of the tables to get to the point where I want my game to be. I want to be a complete all around poker player. I want to be able to walk into Commerce and sit down in whatever the best poker game is in the room. There is a great thread on 2p2 written by Tony Dunst 2 years ago. http://forumserver.twoplustwo.com/61/mtt-community/theory-grinding-tl-dr-822668/ I focused more on the bottom end where Tony lists the 10 ways to work on your poker game.
            • 1. Playing poker
              2. Hiring a coach
              3. Watching training videos
              4. Reading forums
              5. Reading books.
              6. Reading articles.
              7. Reviewing your own hand histories.
              8. Reviewing the hand histories of others.
              9. Discussing hands with friends or watching them play.
              10. Watching poker television.
          • I plan on focusing on Playing poker, watching videos, reading books, articles, hand histories of mine and others, and discussing hands with friends.
  • Final Table a Live Event
      • How- Put in volume in live events. I will be playing a decent live schedule (traveling 1 week or so a month) so I will have a decent chance to grab a FT. I need to work hard on my tournament game. Practice shove ranges, call ranges, play with poker stove. This is all about putting in hard work to get what I want out of poker
  • Increase my poker Image → Blogging more
      • How – I want to turn this blog into a marketing tool for the future. Expect to see more strategy articles. I may not be the best right away but I do plan on trying my best. Current ideas include a article on “The perfect 2/5 nl player”. I have some other ideas I want to pump out. This blog is small right now, but by pumping out more content I can increase my image within the poker community.
  • Become more competent and proficient at other forms of poker
    • How – My studying time will not only focus on NL Holdem, but plo, stud, draw games. Like I said above, I want to become a more well rounded poker player. I want to be able to kill any form of poker. Books will most likely be the best place for me to start with games like stud and draw. Through books, forums, videos and articles I should be able to get a solid background in all forms of poker. I would love to win a circuit ring in a horse or other mixed game event.
  • When Traveling, Make poker my sole focus
      • How – My routine should not be changing while traveling. My focus / goals remain the same, I just adjust to the setting and keep my routine the same. Yes, I want to do some sight seeing etc and I will try to schedule 1 or 1.5 days off to go to a sporting event or see stuff, but I travel for 1 reason and 1 reason only and that is to make money.
  • Make Poker my life, devote more time than ever before
      • How – There are a lot of people who want to play poker for a living. They all want the same things I want. I just need to work harder, faster, and more proficiently then them. I need to put in more hours, QUALITY HOURS, to get there quicker than them. No one said this was an ez gig. I was going to work in the finance industry before poker and 60-70 hour weeks would be expected. Nothing changes, except instead of finance its poker. I need to work harder than everyone else.
Health
  • 5 workouts a week 1-2 with Bobby (Personal Trainer)
      • How- This is straight up motivation. Nothing to this other than not being lazy and getting into the gym every morning. I prefer working out first thing after I workout as it gives me energy throughout the day.
  • Weight / Body fat % reduction #'s
      • How- I am doing measurements with Bobby on Wednesday so I will have the numbers to work towards. I want goals that are both reachable and allow me to completely surpass my goals.
  • Each workout devote the whole 60 mins w everything you got
      • How – This is something that Bobby will help me with a ton. If I could afford to do every workout with him I would, but unfortunately that is expensive and probably unnecessary. I am having him give me “homework” in between workouts. This is just a straight up motivation goal and if I want to meet my #'s I will need to accomplish this goal first.
  • Log Food Everyday
      • How- I need to be accountable for what I am eating if I want to reach goals. This helps me stay accountable. I will have cheat meals occasionally but I need to make sure I'm eating right. I will be recording my food intake on pen / paper or on my phone then every night or 2 I will log it online on my trainers food record sight.
  • Schedule Cheat meals around events (Football games etc)
      • How – By knowing when I will be eating bad meals I can make sure mi eating clean up to the event. This will help me stay clean with my meals as much as possible.
  • Eat good while eating out.
      • How – I need to focus on good low calorie meals while eating out, which I tend to do a lot as I'm out of the house 8 hours a day while playing. Chipotle is awesome with Chicken bowls (Brown rice, fajita mix, chicken, and salsa). There is a good terryaki place by Tulalip also where I can get Plain chicken breast with brown rice. Also Applebees is near by and they have a good menu of meals under 500 calories. Unfortunately the casino doesn’t offer many good healthy options other than Salmon and breakfast options on the night menu.
Life Goals
  • Be more efficient with time
      • how – I must set a schedule. Every Sunday night I need to schedule out my week. What events I have, When I'm going to play, when I'm going to study. Everything. Each night before I go to bed I need to adjust my schedule for the next day. Sleep is the other big thing. I need to rest, not sleep. Sleep is when you go to bed when you want and wake up when you want. I need rest, my 6-8 hours then get back to the grind. Setting an alarm and GETTING UP when it goes off, because I know what I need to accomplish that day.
  • Routine
      • How- I feel routine is key to my success. During my most profitable time as a poker player I had set schedules. By setting a schedule I get the most use out of my time. Wither I'm at home or on the road I need to develop an easy repeatable schedule. This will revolve around poker and exercise and my personal activities.
  • Weekly check ups on my goals
      • How – At the end of each week I need to see how I am progressing on my goals and what adjustments I need to make for the next week in order correct my mistakes.



Monday, September 10, 2012

Over Betting


Beginning of September Stats

Hour Played - 33
$ / hr - $77
Profit - $2,568

I am getting super excited for Borgata this week. I fly out Wednesday and will be spending 9 days out in Atlantic City with the only goal of poker. Have 4 – 5 tournaments on the schedule out there. Playing a $1500 mix max, $1000+$500 bounties, $1000 6max and $3500 main event. Should be 4 very big prize pools that can provide a nice payday. Been looking at the live action report there all week and the cash game action looks insane right now. AT certain points they have had 60+ games running with 18 2/5nl games. Mostly will be playing 2/5 down there but will dabble into the mid stakes (15/30 20/40) mix games if they are running.

As for the stats this week, hours were down again this week but not to concerned cause I plan on playing tons over the next 10 days in AC. Week started out miserable with a -$1500 session, but back to back +2k and +1500 sessions saved the week and turned it into a very profitable one. This last week helps me stay on track to reach my goals for September. I need to still keep focusing on working on my game and keep recording hand histories. Other than that I am very happy with the start of this month.

Hand Of The Week
BB Ajo $3/$5 no limit holdem
MP Opens $15 – He is waiting for the big $10-$25 PLO game thus this is small stakes for him. I imagine he will be playing looser than he should and is opening decently wide.
2 Calls (co / button)
I flat the Big Blind

FLOP – Q32 rainbow
Everyone Checks

Turn – 9c (back door flush draw)
I lead $45
Mp opener calls
Button Calls

River 4h Pot (195)
I lead $80....

A somewhat basic hand this week but I feel it is an interesting spot that comes up a lot. I also feel I made a mistake in this hand.
Preflop – I feel this is close between a 3bet squeeze and flat pre. The reason for squeezing would be im out of position thus by taking the aggressive lead in this hand it gives me the initiative to be betting when the flop comes out Q32 rainbow like this. By just flatting it makes It hard for me to rep any hands on this flop and take it down. Also the situation is perfect with a player with a perceived wide opening range followed by 2 weak flats from weak opponents. This lends to me taking down the $45 in the pot pre often. As for sizing, we are only 100 BB deep so I would probably make it 70 or 75. I would prefer to be another 1 or $200 deeper to 3 bet pre.

Flop – Very dry flop that probably has missed everyone. Not surprised that everyone checked through.

Turn – I decide to take my stab at the pot here. I am repping a very narrow range, but vs these opponents I don’t believe that matters much since they play their own hands more. Its very difficult for anyone to show up with a Q. I know this preflop raiser would of C-Bet any strong hand on the flop and the button and cutoff probably are not checking one back on the flop. When the raiser calls the bet I am putting him on all weak 1 pair hands, turned back door flush draws. When the button overcalls he almost always has a flush draw or some sort of gut shot.

River- This is the best river card here as all of the flush draws missed and the only straight draw would be a 65cc type of hand. I have to bet this river 100% of the time here. I just need to find the correct bet sizing here. Bet sizing in my opinion is one of the most overlooked parts of poker, while being one of the most important The pot is 195 here I want to find the amount here that gives me the cheapest price to bluff while giving the highest fold %. Basically here I feel there are 2 options. Small and Big and by Big I mean really big.
Option 1 – Betting small, a little under half the pot. The reasons for this sizing would be that I am really just trying to fold out missed flush draws and to do that I don’t have to bet much at all. Thus by betting only $80 here, my bet only has to work about 1 in 3.5 times to become profitable. The real question here is wither the original raiser will fold TT to a bet on the river and if he will fold it to this sizing. While I do feel I can get a fold here 1 out of 3.5 times due to there being a player behind him that he has to worry about. Without the 3rd player I feel I 100% have to bet big on the river to get him to fold TT.
Option 2- Bet really big. Full pot or close to. I would probably size it at $175 or $200. The reasoning for this sizing would to be to completely polarize my range. We are under the assumption that the original raiser is bluff catching us with TT or so and that the 3rd player is on a flush draw. By betting huge here vs someone who is bluff catching we give them the worst price possible on their call. Another thing with his sizing is that many villains in these games don’t play their opponents range, they play their own 2 cards. A majority of opponents here would see a $200 bet and just immediately think that their TT is not worth $200 and toss it in the muck without thought here. The disadvantage here is that my $200 bet has to work 1 out of 2 times to break even. Say the villain checked back KK on the flop, there is no $ amount he will fold for. I could shove for $400 and he would call. They get in this mindset that once they slow play they can never fold. So I do run that risk that a certain % of the time this villain will have one of these types of hands.

The more I think about this hand the more I feel I should be betting HUGE on this river. For the points above I think there is just way more chance he folds TT for $200 vs $80 because of the mindset these guys play with. They play their own cards and judge the value based off only those 2 cards. They don’t consider opponents ranges etc. Over betting for both value (in those spots they have KK on this board and will never fold) and bluffing (when they are obviously bluff catching) I feel it will be great to add into my game.


One thing I want to add here is feel free to leave comments on things you want to hear about in this blog. Always looking for new ideas and suggestions.

Sunday, September 9, 2012

September Goals



So much going on in Seattle lately that I am trying my best to get out and enjoy the nice weather while it lasts. Spent most of last weekend out and about. Saturday was spent all day preparing for and watching the University of Washington vs San Diego State home opener for college football. Monday I went to Bumbershoot which is one of the bigger music festivals of the year in Seattle. Saw two main acts M83 and Skrillex. Both were absolutely amazing.

Here are my goals that I wrote up for the month of September

$8,000 Profit in cash games this month.
       How – 40hours / week at my $50 / hour clip will get me to where I want to be.
       How – Exceed my goals. Play more than 40 hours.
       How – Take breaks throughout session to make sure I'm always playing my best.
       How – Take Dinner / Workout breaks to ensure mental focus
Have a successful Borgata trip
       How - Study tournament game hard for next week and a half before heading out there.
                   Cash games will be only focus after I bust tournaments.
                  Workouts and poker will be only activities in borgata
                   Stay focused and Game select well
                  Manage My Expenses
Continue to work on my poker game
                  how – Watch 30 mins of video before any session
                  Work on my PLO game more
                 Continue to work on my mixed games
                 Re read some over Elky's tournament books
                 Discuss hands with a few of the 3/5 regs that I respect
Health

5 workouts / week minimum
         how – Upper Body
                    Lower Body
                    Kettle Bell
                    Cardio
                   Beach Workout
Nutrition
My standard nutrition. Not a hard core diet, but eat healthy 80% of the time so I dont feel bad the other 20%. Make health conscious decisions.
Sample “diet that I normally use”
Breakfast – 3 egg whites w spinach peppers and feta cheese on whole wheat Pita
Snack – Protein fruit smoothie (peanut butter banana w/ vanilla protein yum yum)
Lunch – Turkey Sandwhich
Snack – Vanilla protein
Dinner – Salmon filet w veggies

Tuesday, September 4, 2012

August 20 - 26

 


August 20th - 26th (Note I do my weeks Monday – Sunday)
Cash Games
Hours – 18
Profit - ($1527)

Tournament -
$250 buyin 7th place for $1500 (193 runners).

Had a very rough last week to say the least in cash games. My records are missing 1 session I believe since I thought I lost $2500 in cash this week. Nothing seemed to go my way and unfortunately I did not record many hands in order to review my play. I really need to focus on this more. Every single spot that I have any doubt about I need to be recording and reviewing both during and after my sessions. I have taken a step by taking a orbit break every two hours or so to both write and look over hands.

Didn’t play many cash hours (again missing a session, prob closer to 25) as I took both Friday and Saturday off to regain some focus and take a short break. Friday was fun and we played 45 holes of golf. Was a super up and down day for me and ended up playing good 2 of the 5 9s (1 was a mess around where we played with 3 clubs. Shot a 42 on the first 9 and a 41 on the last 9 and played pretty shitty in between. I really like my swing right now, I just need to put in more time on the range to get more consistent with it. Seems like it is more 1 or 2 bad holes / round and great play otherwise.

I took Saturday off as well to go to 107.7 The Ends Summer Camp at MaryMore park. This was awesome with FUN. Headlining the concert. I found a new band, Walk The Moon, though that I had never heard of who are amazing. Here are a few of their songs



Came back Sunday fresh off of 2 days off and apparently it helped a lot. Tulalip had their end of the month tournament. $250 buyin with 193 runners. With about 30 people left I had around 350k of the 2.3 million in play which was almost 4 times the average stack. Went very card dead the final 2 tables and came into the final table 3/10 with around 20ish big blinds. Basically folded everything until I had a really good spot where UTG opened for 35k at 8.16k and I re shoved 250k with Aqhh and got snapped by Qjcc. Awesome spot for me and if I would have held I would of loved my chances to win the tournament as the play was awful. Unfortunately he turned a J and I was out for $1500. This did however saved my week from being a complete disaster.

HAND OF THE WEEK

Going to have a hand of the week every week. Just a hand I thought was interesting and made me think.
Reads – UTG1 very loose passive player.
BB – Brand new to table have never seen him before. Bought in $400. Assuming standard Loose passive 3/5 standard player

Kqo

UTG 1 limps 5
Hero HJ – Raise $25
BB calls UTG1 Calls

FLOP 974ddc
both check to me. I bet $50.
BB Calls UTG1 Folds

Turn 6c
BB Checks
I check

River Jh
BB Checks
I???

Preflop – Super Standard iso vs a loose passive opponent with a wide limping range.
Flop – This is a very close Cbet or Check Back. Still not sure if CBET is good here or not because most likely it will take 2 bullets to get them to fold. By cbetting i'm preparing my self to barrel any J K Q A.

Turn – This is probably the worst card in the deck for my to continue with a double barrel on. This card really hits the Villains check/calling range on the flop. 98,78,t8, all improve to either and Open ender with a pair or to a straight, 76 makes 2 pair, 86 picks of a pair. Basically now i'm going to put the villain on a ton of Pair + Str8 draws or pair + FD or FD + overs and he is basically never folding any of those in my opinion.

River – I was planning to value bet any KQ on the river or Bluff any A, although an A will improve some of his hands (Nut Flush Draws and Aces up). The Jh is super interesting cause it doesn’t really make any 2 pair combos besides J9 and doesn’t complete any of the straight draws. The pot is now $175 and unlike the turn I have the opportunity to take him off his pair + Str8 draw hands such has T9 and 98 now. This spot always comes up though because most people hate folding in this game. People are always curious and suspicious. Unfortunately like I said this player was brand new and I had no reads on him. IF I am to bet here I feel that I would need to bet on the bigger side, probably around $125 or so. FWIW I would value bet any J here. After talking to a couple of people it seems it is super close but I do feel I should be betting between $125-150 here on the river to fold out all his weak 1 pair hands.


Friday, August 17, 2012

Arizona State Poker Trip Report



Got back yesterday after 5 days at the Arizona State Poker Championships at the Talking Stick Resort in Scottsdale. Traveled there with my friend Noah and stayed at the hotel there. All I have to say is wow. The hotel is super nice, the poker room is amazing, and this tournament is absolutely insane. The poker room is nicknamed “The Arena” and rightfully so. The poker room is surrounded by TV's everywhere and a giant jumbo-tron hangs in the middle with 4 more giant screens visible from everywhere in the room. Hotel rooms were nice, as well as cheap.
This tournament has to be one of the highest value tournaments of the year. $1070 3 starting days with re-entry. If i'm not mistaken that is the largest $1000 tournament outside of the WSOP? The play as one would expect was laughable. Felt like I was back in 2007 as most pots were 5-6 ways limped around. Structure was pretty good as well with 45 min levels and a very healthy starting stack. Shortly into day 2 levels went to 60 minutes. I needed all 3 days to qualify for day 2. On day 3 I built a monster stack and had 400k from 25k starting with 2 hours left in the day. Unfortunately I lost a few pots that I feel I played well, but didn’t go my way and I bagged 255k at days end, Good for 28th place out of the 210 returning to day 2.

Day two got off to a pretty rough start for me. During the 2nd orbit of play I got in a pretty tight spot where an older gentleman (no reads) opened to t15,000 at 2500/5000 with 115,000 total chips in middle position. David Pham flats the cutoff (he flats fairly wide here and never really has a big hand). I am on the button with 88. This is one of those weird spots where I feel that I am crushed by this older gentleman getting it in range (JJ+ AK+ in my opinion at the time). There is so much $$ in the pot though that he does not have to fold often for me to show an immediate profit here. With 42K of dead money in the pot I am risking $115K to win 42k. Lets assume for a second that I have 0 equity when I get all in with this guy than he has to fold (we will assume 40 -120 for easier math) 75% of the time. Which he might be doing as people in these tournaments just value their tournament life so much. Lets remember though that I do have a decent hand and vs what I think his all in range of JJ/AK+ I would guess that I have around 30% equity. Now the villain only needs to fold 50% of the time for me to break even and I would very safely assume your average random in this tournament is folding 50% of the time here. Unfortunately the villain had KK and I quickly lost half of my stack but still had 25 bb or so.

I was super card dead for a while before having a decent spot where it folded to me in the SB. I had 100k at 3000/6000 and had a pretty standard shove with K5o vs an unknown. He called with A8 off and I spiked a K on the turn for a big double up. I again folded for 2-3 more orbits with my new shit image until the bubble hit. This was the one mistake of the tournament that I felt I made. I had 150k at 4000/8000 and it folded to me in the Hi-Jack + 1 with 5 to act behind me. We were at this time 5 from the money. Everyone behind me was playing super tight and was calling it off with prob JJ+ AK+. For some reason unknown to me I just ripped all in since they were calling so tight. Shoving here is definitely +Cev but it is close with ICM factors if it is +$ev or not. A complete brain fart for me as raise fold here is a billion times better vs these players. Guy tanked for 2 minutes with JJ and finally called and I lost to bubble the tournament. I beat myself up for a little while after this one cause it was a pretty big mistake for how soft this tournament was. After a couple of hours though I realized that it was in the past though and I just need to learn from the mistake and not make it again.

As for cash games I did put in quite a few hours down there. The first day down there I played 3/5 which is nice cause it is a $1000 cap buyin instead of $500. Had some success and ended up making a $1000. The next night I found myself in the best 20/40 limit holdem game I have ever played in. Words could not describe how good this game was. People limping calling J4o and C/r any flop. It was insane. Unfortunately I probably ran about $3000 below EV and lost $2300 in the game. Still having problems figuring out how I lost $ in the game. The final day that I got to play cash I was super excited cause they got a 20/40 mix game. The game started as O8 / Triple Draw / Badugi for the first 4-5 hours and eventually Stud 8 and Badacey were added. I swear I would just love to play this game every single day. Playing mix is just so much more entertaining and relaxing. No bet sizing, tanking, hollywooding. Hoping they get these games legalized in Washington soon. Ran pretty bad in triple draw throughout the night and came out a $850 loser. Played for 12-14 hours in the game and did not get bored once. That is how much I love the mix games.

Overall I enjoyed this trip a ton. I wish I could of won some $$ on the trip, but sometimes that is not going to happen. Ill try to get another blog up on Sunday night with Stats for the first week of the grind.

Until then talk to everyone later.


Monday, August 6, 2012

The Grind

Welcome to the new installment of my blog “The Grind”. Follow me through what us poker players refer to the grind. The down and dirty, put in hours, make the cheddar part of the job. While many players are taking vacations following the WSOP right now, Im continuing the grind and continuing to work on my game.
I love getting in grind mode because of routine. Everything seems right when I am in a good routine. Wake up, hit the gym, eat healthy, and play some cards. Of course, I make sure to have fun while I am on the grind, but the main focuses are poker, working out and eating right. Hopefully you will see some golf updates, sporting updates, but I have a clear focus right now, Poker.

Goal setting is a very important part of being on the grind. It motivates you and keeps you going day after day through the struggles. My goals are going to focus on 2 things, health and poker. These are my 2 clear focuses throughout the rest of the year. I have always tried setting goals, but have struggled to stick to them, or keep good records to track my progress. Maybe more important then setting goals, is setting reasons on why you have the goals. For me this is simple this time. All my poker goals revolve around one thing, Making Money. I want to make money, more money. I have a lot of monthly expenses, way more than I should, and I have to work extremely hard too keep the life I have right now. Just like any other job I put in my hours, more hours, and grind it out day by day. The only difference is I love going to work, putting in hours won't be a problem for me. As for health. The reasons are motivational based. I haven't been under 200 pounds since early in high school probably. It is a huge milestone and I know when I see 199 on the scale that it will make all the hard work well worth while.

Poker
  • 45 hours / week minimum of grinding. (most of this @ 2/5nl and 15/30 Omaha 8)
  • 5 hours / week minimum of Studying game (books , videos , HH review, Equity calcs)
  • $8,000 / month profit (trying to stay away from these goals as they are somewhat out of my control but this should be fairly obtainable)
  • $1,000 / week for expenses (deposited weekly into bank)
  • Really develop and perfect my Limit Omaha 8/better game
  • Final Table a live tournament
The most important goals here for me are the two goals regarding minimum hours played. They will drive the success of the other goals. Also a key point here is the word Minimum. I am setting these goals up so that I can surpass them. The other two super important goals for me are the O8 goal and to FT a live tournament. We have recently gotten a 15/30 w 20/40 kill Omaha 8 game going at Tulalip a few days a week. I love the game, while I am still not suer experienced I want to work super hard on this game as it is super profitable. It is hard though to make a Quantifiable goal here. Also I want to regain my focus on working on my tournament game. I have a strong travel schedule set up for the rest of the year and plan on having a lot of success in those events. I need to prepare myself so I am ready deep in a tournament, whenever it maybe.

Health
  • Under 200 pounds
  • 5 workouts a week
Going to do some more research this week and probable revise these goals. Trying to find a new workout program to stick to. I want to do more crossfit based workouts instead of heavy lifting. Diet is going to be a huge part of these goals and I feel confident to go full speed on my normal diet like I have done in the past.

Not sure exactly where to put this, but one of the other big things I want to focus on is not wasting time. It is probably one of my weakest attributes and I will have to manage my time better in order to accomplish these goals. Basically my plan is before I go to bed make my schedule for the next day. What time I will wake up, what hours ill be in the gym, the casino, working on my game. Having a schedule is key for me to keep on track.

Travel Schedule
Get a lot of questions about what tournaments I am going to play next on twitter so here is my tenative schedule for the rest of the year.
August 10-14 Arizona State Poker Championships
September 12-21 Borgata Poker Open
October 6-7 DeepStacks Poker Tour Fall Pot of Gold
Oct 11-22 WSOPC Chicago
Oct 27-Nov 7 WSOPC Vancouver

As of right now that is what I am planning on traveling too. Some may be added, some may be taken off, but it is a good rough idea. The key for me is to remember that these are business trips and nothing should change in my routine while attending. Basically day off on each end for traveling, but other than that it is still workout in the morning followed by 10 hour days playing and working on my game. Traveling to events though is awesome casue it does keep the grind more exciting and different. Couple weeks at home and im ready to get on the road again. After a week on the road im ready to get home. This provides a nice change of pace. 

Look for weekly updates on this blog. As always you can follow me on twitter @McmattoPoker as I am always providing updates on their. 


Tuesday, May 29, 2012

Pre WSOP Blog

 

Excuse the long hiatus from blogging as of late. I really do not have any excuses as to why I haven't done a blog in a while, but lets not focus on the past and instead look towards the present and future.

The most exciting time of the year for a poker player is almost upon us. For a professional player, how successful your year is can be determined over the next 2 ½ months. With so many tournaments and side action taking place withing a 2-3 square mile area, almost every poker player in the world will be in Las Vegas for some, if not all of the WSOP. I have finally locked up all my plans for the summer and am setting some goals and rules for my self on how I will have a successful summer.

After my debacle of a summer last year, the first thing I sought to change was my housing situation for the summer. While I still don't want to stay in a hotel for 6 weeks, I have chosen to stay in a smaller/ quieter housing setting with 2 local Seattle grinders. I choose these 2 guys as roommates mainly because of their dedication to the game. They both are very good thinking players and I know we will all motivate our selves into putting in the most hours possible this summer. We rented a nice, but very affordable 3 bedroom town home about 15 minutes from the Rio. The main reason I still choose to stay in a house over a hotel is cooking. I still try to eat as healthy as possible for most of my meals and staying in a hotel makes the nearly impossible. I feel that staying in a non-party atmosphere house will keep me focused on my goals for the summer and give me the best opportunity to leave Vegas with my head up knowing I gave it everything I had this summer.

I feel that one of the more important things for me this summer is to get into a solid daily routine. For me, this routine will focus mainly around poker, health, fitness and golf. On days when I play tournaments at the Rio (12 pm starts) my routine will consist of waking up around 8:30 – 9am and getting a good healthy breakfast in. I will need to be in the gym by about 9:30 or 9:45 at the latest for a good hour long lifting and or cardio session. Leave our condo by 11:30 to ensure that I am not missing any hands of poker. Another key part to my routine I believe will be going home on dinner breaks. With 90 minute long breaks as long as I get away from the table 1-2 minutes early to beat the line to the parking lot, I cant have about 30 minutes at home to cook and eat while allowing 30 minutes of transportation each way. I feel that getting out of the casino during breaks is a good way for me to clear my mind of poker for a little bit and also allow myself to refocus for the 5-6 hours that still remain in the day. The other part of my routine involves the night before events. I am going to be very strict on no drinking the night before events. I want to be in bed by 1 or 130am at the latest to allow a good nights rest. I am playing less events this year and want to be mentally and physically prepared for each one. On non-tournament days I will hopefully be able to get out on the golf course in the mornings before it gets to hot. Having a lot of non tournament days this year is great for me as I can grind the side action and make my own money off of my backing deal.

For those that I have read my blog in the past, you are well aware that I have made health and fitness a very important part of my life over the last two years. I feel that these two things are essential for me to perform at my peak at the WSOP this summer. No more eating giant filling meals during dinner breaks that will leave me in a food coma for the last 5-6 hours of the tournament. One of the biggest / most underrated aspects of playing your best poker is being able to have 100% mental focus while at the table. Eating light meals frequently and packing healthy snacks in my bag such as protein shakes / bars, fruit, nuts etc will give me the best chance of reaching my peak mental focus while playing. As for working out, I have always found / know that when I work out first thing in the morning or right before I play poker I always play better. My energy level is way higher throughout the day and thus I play better. I pick up more reads on my opponents, I pick up more betting patterns etc. That is why I will make a very strong effort to hit the gym every morning this summer before tournaments.

One of the biggest changes that I will be making this WSOP (My 3rd) is playing less events. The previous two years I focused more on volume than quality of play. I believe I played 30+ events both years. I feel both years it led to me not putting max effort and focus into each event since there was “Always another tournament at 5pm”. This year I am cutting back my schedule to about 18 events (2-3 / week). My hope is that this will keep me focused and excited to play and put forth my effort in each event. This schedule also gives me the opportunity to put max time in to side action at the WSOP. On non-tournament days you will see me grinding SNGS, Megas, and Cash games. This will give me the best opportunity to have a winning summer.
A lot of people ask me about game selection at the WSOP. Since there are so many options of what to play, sometimes it is hard to choose. Most of my side action time will be spent playing Single Table Sit and Goes and Cash Games. The 2-$500 sngs are gold mines and have been my bread and butter the last couple of years at the WSOP. I plan to continue that this year. I will also be playing a lot of my usual 2-5nl and some 1-2 to 5-5 PLO. I also want to play some more mixed games, so if a good 20-40 O8 or Stud8 game etc pop up than I will jump in that.

Last, but not least, I will list some of my Goals / Expectations / Rules for the summer that will give me the best opportunity to succeed. I want these goals to be things that I can control. You wont see goals of “win a bracelet or make a final table” because a lot of times those are out of your control due to variance.
    • 300+ Hours of poker (6 weeks x 50 hours / week).
          • I need to put in hours. This trip is a business trip. Yes there will be time to have fun (golf) etc but these next 6 weeks define my whole year so I need to put in max effort to ensure that happens. Fifty is the minimum I expect some 60-70 hour weeks.
    • Gym minimum 5 days / week. Mandatory on tournament mornings.
        • As I have said before I have more mental focus and play better when I am working out and eating healthy.
    • Eat healthy and minimize my eating out meals to 1-2 / week
        • See above. This will also help me lower my expenses.
    • Stick to my bread and butter buy ins don’t stretch my bankroll to far.
        • I find at big series like the WSOP there is so much GOOD action that it is easy to play to big and get stuck early in the trip. I want to refrain from taking shots for the first while until im up a good amount. Taking shots is not a bad thing, but it must be done in the right situation.
    • Record all expenses to the T
        • This is a business trip and I need to minimize this. Cut out the $100 meals
    • Record hands and discuss with roommates
        • If you don’t study you will keep making the same mistakes over and over again.
    • Update Blog weekly
        • I really hope I find time to do this, but I will be playing a ton.
My Schedule of events. You can follow updates on my twitter @ Twitter.com/mcmattopoker AS you can see I am only playing NL Holdem Events. This is because I believe my hourly rate is higher playing side action then mixed game tournaments since I have not quite yet polished off those games.

WSOP Event # 9A: $1,500 No Limit Hold’em re-entry day 1a on June 2, 2012.
WSOP Event # 9B: $1,500 No Limit Hold’em re-entry day 1b on June 2, 2012.
WSOP Event # 14: $1,500 No Limit Hold’em Shootout on June 6, 2012.
WSOP Event # 16: $1,500 No Limit Hold’em/ Six Handed on June 7, 2012.
WSOP Event # 19: $1,500 No Limit Hold’em on June 9, 2012.
WSOP Event # 21: $1,000 No Limit Hold’em on June 10, 2012.
WSOP Event # 23: $3,000 No Limit Hold’em/ Six Handed on June 11, 2012.
WSOP Event # 31: $1,500 No Limit Hold’em on June 16, 2012.
WSOP Event # 33: $1,000 No Limit Hold’em on June 17, 2012.
WSOP Event # 38: $1,500 No Limit Hold’em on June 20, 2012.
WSOP Event # 41: $3,000 No Limit Hold’em on June 22, 2012.
WSOP Event # 43: $1,500 No Limit Hold’em on June 23, 2012.
WSOP Event # 44: $1,000 No Limit Hold’em on June 24, 2012.
WSOP Event $ 46: $2,500 No Limit Hold’em on June 25, 2012.
WSOP Event # 53: $1,500 No Limit Hold’em on June 30, 2012.
WSOP Event # 54: $1,000 No Limit Hold’em on July 1, 2012.
WSOP Event # 56: $1,500 No Limit Hold’em on July 2, 2012.
WSOP Event # 59A: $1,000 No Limit Hold’em re-entry day 1a on July 4, 2012.
WSOP Event # 59B: $1,000 No Limit Hold’em re-entry day 1b on July 5, 2012.
WSOP Event # 58C: $10,000 World Championship No Limit Hold’em on July 9,
2011.




Wednesday, February 8, 2012

Accepting the Challenge - Turning Pain Into Success


Accepting The Challenge-
Turning Pain Into Success

I will preface this blog by saying that most of the content, while rewritten in my words, is credited to Eric “The Hip Hop Preacher” Thomas. You should check out his website at www.etthehiphoppreacher.com or check out his Youtube channel for many of his motivational speeches at http://www.youtube.com/user/etthehiphoppreacher where every Monday he posts a new episode of his show TGIM, Thank God its Monday. A show to motivate you to work harder each week and achieve your goals.

I discovered some of the work of Eric “The Hip Hop Preacher” Thomas a couple weeks ago through his video, “How Bad Do You Want It” of Giovanni Ruffin (former RB for East Carolina, http://www.youtube.com/watch?v=lsSC2vx7zFQ ). I have spent much of the last 72 hours engulfed by his messages. These messages have sent me in to his so called “Dream World”, thinking about what I really want. What goals do I want? Where do I want to be in one year? Five years? Ten years? While thinking about what I wanted to achieve in the near future, I also began to think about what I had in the past. Two years ago in 2009 I shot into the poker world. I won a Spring Championship of Online poker event for $470,000. I had a $30,000 bankroll at the time and had 100% of my action in the event (satellited in). In both, 2009 and 2010, I had deep runs in the World Series of Poker Main event with 80th and 15th finishes respectively. I had become one of the new rising stars of poker. I was featured in World Poker Tour's new segment “The Ones to Watch.” I had made it in the poker world and and had taken it for granted.

Flash forward 12 months to the beginning of 2012 and the poker world has come crashing down on me. I took everything for granted in 2009 and 2010. I thought that this game was easy and every year I was going to have a half million dollar tournament score. I thought that success was going to come to me without going through pain. I stopped working on my game because I was overridden with confidence that I could achieve my goals and aspirations without putting in the hard work. This was the mindset that led me to my first losing year of poker, since I quit my job at the grocery store back in the summer of 2006 . In 2011, I wanted success, I wanted to win Cardplayer POY, I wanted to have a million dollar year, but I didn't want to endure the pain that comes with success. I wanted everything in the world, but I didn't want to put in the work to reach that success. I am talking about the work outside of the tables. Studying hand histories, talking with other top pros, watching videos. There is so much content and information easily available about advanced poker theory, that anyone with the will to succeed can get it. There is no information that is available to the likes of Jason Mercier, Eugene Katchalov, Eric Seidel that isn’t available to anyone else, as long as you put the work in to get that information, and the work to process that information. Thats the glory of the situation that we are all in right now. Everything is there for the taking.
Accepting the challenge is what it is all about. “You have to live the best of your life for the rest of your life! Forget about your past because the only one tripping over it is you.” - Eric Thomas. Learn from your mistakes, but don’t let them drive you down. All that matters is today, tomorrow and the next day after that. Accept the challenge that there will be pain in reaching success. I went through pain this past year losing much of my bankroll. It took that pain to reilize that I actually wanted to succeed. And you know what? I expect more pain in the future before I can reilize success. People come up to me sometimes and say, “ You deserved to win the main event last year,” or , “ I felt your pain during the main event, you'll win it next year.” The 2010 main event is in the past. The only thing I have taken from that event, is the pain. Not the pain that I feel sorry for my self because of what happened. But, the pain is with me because that pain is what is going to drive me to success in the future. I was given a taste of success, but I want the whole thing now. I am going to turn that pain into success because the only way to achieve success is by going through the pain.
There is a massive opportunity coming up in the poker world in the next few years. There is the potential 2nd coming of the “Poker Boom”. People always say, myself included, “Man I wish I was where I am now in poker, back in 2004 when Party Poker was around.” They wish they were as well prepared as they are now for that opportunity that has come and gone. We very well may have that 2nd chance that people always ask for. Will you be prepared for the opportunity, if and when it comes? There will be sponsorship opportunities, fame opportunities, one of us could very well be the new Moneymaker. The question is, will you be prepared when your opportunity come ; because you don't know when you will get it? It might be in the LAPC 2012, WSOP 2012, WSOPE 2012, when you are given an opportunity in a tournament, in life, in school, will you be prepared enough that you are not practicing while you are playing? I once heard a quote, but do not know who it is by, “Luck Is where opportunity and preparation meet.” You can control the preparation and you can generate your own “Luck” by being prepared to the best of your ability when opportunity arrives. All I know is, next time I am deep in a major tournament, the next time I am given that great opportunity, I will be so well prepared, because I have put in more work off the tables.
Part one though is only accepting the challenge. You need to embrace the challenge. Turn your weaknesses into strengths. “Step out of your comfort zone and put yourself in a position where you feel stupid”. You can't be afraid to struggle in life. Wither it is in poker, school, or any situation, the only way you can enhance your self as a person is by first struggling. I relate to this with some of the mixed games right now in poker. This past fall I sat at a 20/40 stud hi table at Commerce. My first time ever sitting at a live stud hi table. I struggled, but learned so much in those 2 hours of playing through my struggles. I have never paid attention so much at a table because I knew I was weak at that game. I was trying to do whatever I could to improve. Take that mindset into everything you do in your life. “If your struggling, don’t quit, remember it is the pain that will lead to the success. You can't walk around pain, the only way to success is THROUGH pain.”

Finally, the third point is to “Become Excellent.” Someone else out there wants your spot in the spotlight. “Your not the only kid who wants to play in the NBA,NFL, attend Yale, attend Harvard. It takes that extra 1 pushup, that extra mile, that extra hour of studying.” If you really want success, are you going to let anyone else work harder than you to get it? Take for example, say there are going to be a lot of open sponsorship opportunities in the next 2-3 with new online poker sites. Are you going to let other people work harder than you to get those opportunities? There is a reason Jason Mercier is on top of the poker world right now. There's a reason he is living the life that every poker player wants to live. HE WORKS HARDER than anyone else out there. He put in more hours, more pain then anyone else. Im friends with Jason, but not super close, but every time we were at the same tournament stop in the last 2-3 years, he put in more hours at the table then anyone else. He was putting in 24 hour sessions in the mixed games at Commerce to work on his game, to make his money. Very few people are putting forth that pain, that time, in order to reach success. Over the next couple of years ill be fighting with people like Jason, Moorman, Eugene Katchalov to win poker tournaments all over the world. I have to ask my self. “Am I going to let them work harder than me?” Because as much as you, or I want to think it, It's not going to be who runs the best, it's going to be who is the most prepared when opportunities arise. Who is going to make the least mistakes with 10 left in the LAPC 2014 with a 1.5 million first prize? If your prepare your self to become excellent you will put yourself in that opportunity enough times that you WILL succeed. But remember, there will be pain along the way, but don’t let hat DIScourage, but only Encourage you to work harder for the next opportunity

These have been some of the thoughts that I have been thinking over in the last 72 hours after listening to Eric Thomas. He doesn't mention the word poker once during any of his speeches, but thats not the point. You can succeed at anything with the right mindset and attitude. The problem is, “Most of you kind of want to be successful, but if you REALLY want to be successful you need to be willing to put more time in then the person next to you.”

As 2012 moves along I will see how bad I really want to be successful. I will see how much I really want to turn the pain of last year into success in 2012. Next Monday, I leave for my first traveling poker trip of 2012. I will be at the LAPC from Feb13 – Mar1 then Bay 101 from Mar1 – Mar9. I have never been more excited to succeed on a trip then for this one. I am working hard on my game trying to prepare my self incase my opportunity comes at LAPC or Bay 101. Maybe it will, maybe it wont, but I want to give my self the best chance to succeed if that opportunity comes. If not, there will be the next poker trip (WPT Florida?). You can't control the cards, but you can control how prepared you are if the cards give you the opportunity to succeed at any given tournament. The ones who take the most advantages of those “opportunities” are the people who will succeed the most in 2012.

Matt “Mcmatto” Affleck


Tuesday, January 31, 2012

Hello Cardplayer

Hello Cardplayer

Hello everyone! Just want to start by saying how happy and honored I am to be a featured blogger for Cardplayer.com. I hope to give you guys a glimpse into my life, which for now hovers greatly around poker, fitness, and getting hustled by Matt Savage on the golf course. Hopefully, through reading this blog, you can see my motivation and dedication I have towards this great game of poker and how much I want to be successful with all my goals. I also tend to have some fun with this blog, posting random pictures I have taken throughout the weeks, favorite youtube videos, and random sports discussions. I invite you to go back and read the two previous blog posts from this year to see some of my goals of the year, and to give you an idea of what to expect from me this year.

There has been some great poker action in Seattle the past couple of weeks. Last week, I played the $460 re-entry event at the Clearwater casino on Bainbridge Island. The event attracted 95 runners, while small, is about what I expected. I made it through Day 1a, but was quickly ousted from Day 2 within the first orbit of play when my AQ could not outrace 66 to get some decent chips.

All was not lost though, as the cash game action has been excellent here. While I have not been playing the game, they have been running a 5/10/25 PLO game at Tulalip 1 to 2 nights a week. For those that do not know, Washington State has a $500 max bet rule. If I bet $300 on the flop the maximum raise is to $800. You could then chose to raise to $1300. So yes, this 5/10/25 game might be the stupidest game ever.. The game, however, is very good, high variance, but very good. The max buy in for the game is $2000. Last weekend, one of the regulars in the game had close to $50,000 on the table at one point, the most by far ever in the casino on a poker table. I want to play this game, but with the limit poker nuances and my lack of work ethic lately on my PLO game (been refocusing on tournaments and NLH cash) I just don’t feel comfortable playing the game. The 5/10 nl action though was very good this past week here. I believe we had 3-4 nights of 5/10 going at Tulalip and the games were all very good in my opinion.

Stats from last week

Hours played – 39 ( (19) 3/5nl, (13) 5/10nl , (6) 5/5nl, (2) 5/10 PLO)
Profit - $1,818
hourly rate - $46.62

I again crushed the 3/5nl game this week making just over $2,000 in 19 hours of play. I just feel so confident in this game now. I play a very high variance style in the game, pushing every edge, YET the game is still very low variance due to the player styles you run into. I am the one always putting everyone to the test and rarely have difficult decisions calling off my chips. Some ask why I am “Slumming” it playing 3/5, that I should be playing bigger etc. This all has to do with ego, or lack there of. I am trying to remove all ego from my poker game as it had been the demise of so many in our game. Why shouldn't I continue to play in the 3/5 game when I am beating it for a very good rate with little to no variance.

Hand of the Week- Hand reading, bluff catching, putting you opponent to the test.

This hand comes from the new 5/5nl game I have been trying to spread at Tulalip. Same game as the 3/5, but with a Max buy in of $1000 instead of $500.

My image- I have my standard Hyper Lag image at the table and have been playing the most pots out of everyone.

Villains image – Standard 3/5 player. Will play fairly ABC post flop, doesn't get out of line to much, might be playing bigger than normal since this is a $1000 buy in game and he does split time between 1/3 and 3/5.

History – I have 3 bet him once already and showed a “4” after he folded pre flop.

My hand – Jc6c

Weak Hi jack player open limps
Villain Iso raises cutoff to $20.
      • I immediately pickup on his raise size here. Most players in this game like to protect their hand and would raise bigger with their stronger hands to get value. My initial reads puts him on a marginal hand.
I 3bet the button to $75.
      • A little bigger than I normally 3bet, but we are sort of deep (Villain had 6-700 maybe?)
Villain calls quickly heads up.
    • He didn’t even consider 4 betting. To be honest I didn’t expect him to fold pre flop much.

FLOP Ts 9s 5h
Villain checks
I Bet $80
      • Bet sizing is key here, I don’t believe I need to bet much here to see how strong the villain is. This gives me the cheapest price to bluff at the pot. It also allows me room to barrel turn and river if need be. Bet sizing is one of the biggest leaks of 3/5 players I see. I would guess the average cbet here would be in the range of 125-130, $80 accomplishes the exact same thing imo.
Villain snap calls
      • His quick calls indicates a very weak holding to me. If he had an overpair, he would of at least taken a second to consider raising the flop here. Also many 3/5 players are going to raise this flop with any strong hand to protect against the flush and straight draws. You very rarely see people slow play here.
Turn 9c
Villain checks
I bet $130
      • again bet sizing here. The players at 3/5 do not really consider pot odds, rather this just look how much it is to call. $130 Is a lot of $$, again I don’t believe I need to bet much more than this. Also with this sizing it gives me the opportunity to make a cheap triple barrel bluff. I can bet 175-200 on the river here giving my self a good price to bluff. They don’t see what odds they are getting to call, rather they see that I re raised pre flop, bet flop bet turn and bet river.
Villain Snap calls
Again I still feel that he is weak. He again didn’t even consider raising. At this point I am planning on barreling 175-200 on most rivers. I am putting his range on 77-88, AT, KT, JT,QT, QJ, KJ, 78 and Flush draws and the best hands he could have at JJ, QQ, KK, AA with AA and KK less likely cause he would of 4bet pre flop. I don’t expect him to fold QQ on blank rivers.Most of these hands will have a hard time to call a third river bet.
River 6d ( I am now qualified :D)
Villain Shoves $315 (he took about 5 seconds)
Hero calls

So I did not expect him to ever lead non-club rivers. He shoved the river so quickly like there was very little thought process into my hand range. I begin to analyze his range now, which has greatly changed. I feel the only VALUE hands in his range are TT, AA, 66. I discount 66 due to combinations since I have a 6 in my hand. AA I discount since if he was going to take the line of check/call, check/call to let me keep bluffing (which is a great line IMO) he would almost for sure check the river to let me bluff missed clubs and straights and he would not be folding. TT is probably the most likely value hand, but there are so few combinations. There are way more combinations of missed flush and straight draws here. KJ,QJ, J8s all have either gutters, open enders and over cards. All his nut flush draws or overs and flush draws missed. There are just so few hands he is repping / plays this way for value

I call after about 30 seconds.
Villain - “Shit” and flips AhKh (no fd)
I flip Jc6c
Villain - “What the hell, J6”
I smile and rake the pot :D
While this was one of my favorite and cool hand histories in a long time, there is a lot to learn from this hand. Live tells, timing tells, assessing players ranges and how that range changes throughout the hand. Trusting your range. Realizing when a player does something that makes zero sense.

Changing the subject to fitness, while not a bad week, I certainly did not have my best week in terms of working out and dieting. I broke my diet for the first time last weekend. Went out with some friends and had 3 beers, the first alcohol I have had in 3 weeks since starting the diet. Somehow after the bars we ended up at this taco truck and I couldn’t help my self. I had a carne asada burrito. Soooo worth it. I think this might have been for the best though. It remotivated myself and I come into this week looking forward to having a perfect week in order to make up for last. At last weigh in (now just over a week ago) I weighed in at 207.75. 4 and ¾ pounds from my goal of 203. I now have 13 more days (Feb 13 when I leave for LA) to accomplish my goal and I still 100% am focused on reaching it. I am going to skip my weigh in this week and push my self to the best of my abilities this week. I have 6 workouts scheduled in the gym + snowboarding on my day off from the gym. This plus a perfect diet should allow me to shed a lot of weight this week before I weigh in Sunday before the Super Bowl (my one scheduled “cheat day” of this challenge). I had a great chest, back and shoulders workout yesterday on my own. I got in 27 sets in just over an hour and felt great afterwards. I have 3 workouts planed with Bobby this week (My personal trainer). Lately these workouts have been beyond challenging. We have been working out with Battle ropes and TRX bands a lot lately. While not quite at this intensity a lot of the exercises are similar to these.



Also these new TRX bands are awesome. They allow you to get a full body workout with one piece of equipment. This pushup to knee in exercise is painful and one of the better core exercises.



Finally, for this blog, I want to give a shout out to my sponsor, Poker Income, http://itunes.apple.com/us/app/poker-income-pro-bankroll/id316520188?mt=8 . This app for Iphone and Android allows players to track all of their poker sessions. It records hours played, profit, sessions etc. You can export that information to spreadsheets and even back up the info on their cloud server in order to prevent data loss if you lose your phone or break it. I have been using this app since last World Series to track all my records and recommend nothing else. Download the free trial today.

I will leave you all with some pictures from Seattle this week. I truly do love this city.

 View from my balcony on a awesome winter day.

Same view on another awesome winter day

Downtown Seattle from the Seattle - Bainbridge Island ferry