So much going on in Seattle
lately that I am trying my best to get out and enjoy the nice weather
while it lasts. Spent most of last weekend out and about. Saturday
was spent all day preparing for and watching the University of
Washington vs San Diego State home opener for college football.
Monday I went to Bumbershoot which is one of the bigger music
festivals of the year in Seattle. Saw two main acts M83 and Skrillex.
Both were absolutely amazing.
Here are my goals that I
wrote up for the month of September
How – 40hours / week at
my $50 / hour clip will get me to where I want to be.
How – Exceed my goals.
Play more than 40 hours.
How – Take breaks
throughout session to make sure I'm always playing my best.
How – Take Dinner /
Workout breaks to ensure mental focus
Have a successful Borgata
trip
How - Study tournament
game hard for next week and a half before heading out there.
Cash games will be only
focus after I bust tournaments.
Workouts and poker will be
only activities in borgata
Stay focused and Game
select well
Manage My Expenses
Continue to work on my poker
game
how – Watch 30 mins of
video before any session
Work on my PLO game more
Continue to work on my
mixed games
Re read some over Elky's
tournament books
Discuss hands with a few
of the 3/5 regs that I respect
Health
5 workouts / week minimum
how – Upper Body
Lower Body
Kettle Bell
Cardio
Beach Workout
Nutrition
My standard nutrition. Not
a hard core diet, but eat healthy 80% of the time so I dont feel bad
the other 20%. Make health conscious decisions.
Sample “diet that I
normally use”
Breakfast – 3 egg whites
w spinach peppers and feta cheese on whole wheat Pita
Snack – Protein fruit
smoothie (peanut butter banana w/ vanilla protein yum yum)
Lunch – Turkey Sandwhich
Snack – Vanilla protein
Dinner – Salmon filet w
veggies
>>Discuss hands with a few of the 3/5 regs that I respect
ReplyDeleteuhh, you have my email - right? ;-)